
For a long time, I believed that as long as I ate a well-balanced, whole-food diet, I wouldn’t need supplements. I took pride in preparing nutrient-dense meals for my family, thinking this would be enough to sustain us. However, over time, I learned that even with the best intentions, it’s challenging to get all the necessary nutrients from food alone. Here’s how supplements transformed my approach to health, even for those who commit to healthy eating.
1. The Role of Gut Health in Nutrient Absorption
Even the most well-rounded diet can fall short if your gut health isn’t optimal. Our gut is responsible for absorbing the nutrients from the food we eat. However, when it’s compromised, due to issues like inflammation or an imbalanced gut microbiome. Our bodies may not absorb vitamins and minerals effectively. Over time, this can lead to deficiencies, no matter how healthy your diet is.
For example, conditions like IBS or gluten sensitivity can impair the gut lining, limiting the absorption of critical nutrients like iron, B vitamins, and magnesium. This realization made me see that even though I was consuming nutrient-rich foods, my body wasn’t getting everything it needed. Supplements designed to improve digestive health—such as probiotics and digestive enzymes—became an essential part of my wellness routine, ensuring my body was not only consuming but also absorbing nutrients properly.
2. Stress and Nutrient Depletion
Chronic stress is another factor that can deplete your body of essential vitamins and minerals, making it harder to maintain optimal health. Stress can burn through key nutrients like magnesium, zinc, and B vitamins, all essential for energy, mood regulation, and overall wellness.
While I was eating foods rich in these nutrients, the demands of modern life and motherhood meant my body was using them up faster than I could replenish. Supplementation became a reliable way to support my nervous system and protect my energy levels through these motherhood days.
3. Age and Changing Nutritional Needs
As I entered my late 30s and early 40s, I started to notice changes in my energy levels, skin, and overall vitality. This led me to explore the concept of changing nutritional needs as we age. The body’s ability to absorb and utilize nutrients like calcium and vitamin D declines over time, making it even more important to support bone density, skin health, and immune function with the right supplements.
Vitamin D, in particular, became critical for me during the winter months. When sunlight is limited and it’s difficult to maintain adequate levels through food alone. This is where supplements helped bridge the gap, especially in preventing long-term issues like osteoporosis and maintaining overall well-being.
4. Nutrient Gaps in the Modern Diet

I used to believe that a whole-food diet provided everything I needed. However, I learned that due to soil depletion and modern farming practices, even organic fruits and vegetables today often contain fewer vitamins and minerals than they did decades ago. Studies have shown that today’s produce has less nutrient density compared to what was available 50 years ago. This realization highlighted the need to fill the nutrient gaps in my diet with supplements.
For example, it’s hard to get enough omega-3 fatty acids from food alone. Especially if you’re not eating fatty fish like salmon regularly. Omega-3s are essential for brain health, reducing inflammation, and supporting heart health. This is where supplementation becomes not just beneficial but necessary for optimal health, especially for busy moms like me.
5. Targeted Support for Specific Health Goals

Another reason I turned to supplements was to support specific health goals like improved mood, energy, and immune system function. Although a healthy diet is foundational, sometimes we need targeted support for specific concerns.
For instance, I found that supplements like adaptogenic herbs, B vitamins, and immune-boosting nutrients like vitamin C and zinc were helpful in supporting my energy and mental clarity throughout the day. Additionally, supplements like magnesium and omega-3s significantly improved my sleep quality and focus, both of which I have struggled with due to stress and a busy lifestyle.
6. Why dōTERRA VMg+, EO Omega+, and PB Restore Are the Best Supplement Options
After extensive research, I found that dōTERRA’s VMg+, EO Omega+, and PB Restore supplements offer an excellent balance of natural ingredients, bioavailability, and targeted support for holistic health. Here’s why these supplements stand out, especially for those prioritizing gut health, stress management, and overall wellness.

VMg+: Methylated for MTHFR Gene Mutation
One major advantage of dōTERRA’s VMg+ is that it contains methylated vitamins, such as methylated B vitamins. This is particularly important for individuals who have the MTHFR gene mutation. A condition that affects around 40% of the population. Shockingly, about 90% of those with the mutation are unaware they have it. The MTHFR gene mutation limits the body’s ability to convert folic acid into its active form. This leads to various health issues such as fatigue, mood disorders, and difficulty detoxing. By using methylated vitamins, VMg+ provides a solution for those who need vitamins that are already in their active form. In turn making them more easily absorbed and utilized by the body.
Liposome Technology for Enhanced Bioavailability
Another significant feature of VMg+ is its liposomal technology, which dramatically improves the supplement’s bioavailability. This advanced delivery system ensures that the nutrients in VMg+ are absorbed efficiently, helping to bridge any nutrient gaps. Liposomes protect the vitamins from being broken down too early, allowing for optimal delivery to the cells. This is especially beneficial for those with digestive issues or nutrient malabsorption. As it enhances nutrient uptake and ensures that your body is receiving the full benefit of the vitamins and minerals provided.
How will VMG+ support me
What will it do for me? VMG+ supports optimized cellular and organ function, which means you may see increases in these areas:
- Energy levels
- Immune system
- Gut health and digestion
- Hormone function
- Brain function
- Liver function
- Skin support
- Balanced mood
What makes VMG different
It’s powered by CPTG Certified Pure Tested Grade® essential oils such as Ginger, Lavender, Lemongrass, Peppermint and Wild Orange. It features five super blends that no other product has. VMG+ comes in a sachet, making it easy to enjoy at home or on the go. It includes whole-food vitamins and minerals, unlike many synthetic alternatives. It has a clean formula, free from artificial colors and flavors and allergens like soy, dairy, nuts, shellfish, and sesame. It’s vegan, gluten-free, and non-GMO. It tastes absolutely amazing!

EO Omega+: Comprehensive Omega-3 Support
dōTERRA’s EO Omega+ is a powerhouse when it comes to delivering high-quality omega-3 fatty acids. Omega-3s are crucial for maintaining brain health, reducing inflammation, and promoting heart health. What sets this product apart from typical omega-3 supplements is its pairing with Wild Orange essential oil, which not only enhances the product’s antioxidant properties, but also helps prevent oxidation of the omega-3s. This is vital because oxidation can degrade the quality of omega-3s, reducing their effectiveness.
Moreover, EO Omega+ has a pleasant taste with no fishy aftertaste, which is a common complaint with many omega-3 supplements. This makes it a great choice for those who have struggled with unpleasant aftertastes in other fish oil products. The addition of Wild Orange gives it a refreshing, citrusy note that enhances the overall experience of taking the supplement.
Combined with its omega-3 benefits, EO Omega+ supports a holistic approach to health, making it a go-to option for those looking to improve cardiovascular, brain, and overall wellness.
PB Restore: Comprehensive Gut Health Support
dōTERRA’s PB Restore is more than just your average probiotic! It delivers a unique blend of prebiotics, probiotics, postbiotics, and bacteriophages. They offering comprehensive gut health support.
- Prebiotics are fibers that feed the healthy bacteria in your gut, ensuring that the probiotics have the right environment to thrive.
- Probiotics introduce live beneficial bacteria to improve your gut microbiome.
- Postbiotics are byproducts of probiotics that provide additional health benefits, like enhanced immune function and inflammation reduction.
- Bacteriophages are specialized compounds that target and eliminate harmful bacteria, promoting a more balanced microbiome.
This all-encompassing formula is crucial because gut health affects nearly every aspect of your well-being, from immune function to mental clarity. Many probiotics lack these added components, limiting their effectiveness. The multi-layered support from PB Restore ensures that your gut stays balanced, which is especially important during the winter months when your immune system might need extra support.
These three products from dōTERRA provide comprehensive support to help bridge the gaps in nutrition, aid nutrient absorption, and address unique personal health needs such as those stemming from genetic mutations like MTHFR. Whether you’re dealing with chronic stress, aging, or digestive health issues, these supplements provide the essential nutrients your body needs to thrive.
Conclusion: The Importance of Personalized Supplementation
Ultimately, I came to understand that while a healthy diet is vital, it’s not always enough to meet the evolving needs of my body. Especially with factors like stress, gut health, and age playing a role. Supplements are an essential part of my wellness journey. Helping me to support my energy, mood, immune system, and overall vitality.
If you’ve ever thought that eating healthy is enough, I encourage you to consider how supplementation can benefit your specific health needs. It’s not about replacing a healthy diet, but about enhancing it. With the wide range of high-quality supplements available today, there is something to support every aspect of your health and well-being.
Shirlene RN
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