As a holistic mom in my early 40s, finding natural solutions that support the lives of my whole family is key. Essential oils have become a staple in our home, and two that I frequently reach for are DoTerra Clary Sage and Clary Calm. These oils are fantastic for women’s health, but understanding Clary Sage vs Clary calm and their differences can help you choose the right one for your needs. Let’s dive into the benefits, uses, and unique qualities of these two essential oil products.
Clary Sage Essential Oil: The Power of a Single Ingredient
What is Clary Sage
Clary Sage (Salvia sclarea) has a rich history, dating back to the Middle Ages when it was revered for its ability to support women’s health. This essential oil is steam-distilled from the flowering tops of the clary sage plant, which is known for its sustainable sourcing and therapeutic properties. It’s part of the esters group of oils, with linalyl acetate being the main chemical component of Clary Sage. This makes it particularly effective in balancing hormones and providing emotional support.
Benefits of Clary Sage Essential Oil
- Hormonal Balance: Clary Sage is well-known for its ability to balance hormones, especially during menstruation and menopause. It’s excellent for alleviating menstrual cramps, hot flashes, and mood swings.
- Mood Enhancement: The calming aroma of Clary Sage can uplift your mood, reducing stress and anxiety. This makes it a great choice for supporting emotional balance in the lives of your whole family.
- Skin Health: Clary Sage’s anti-inflammatory properties make it beneficial for skincare, helping to soothe sensitive areas and balance oily skin. However, it’s important to use a carrier oil to avoid possible skin sensitivity, especially in areas exposed to UV rays.
How to Use Clary Sage Essential Oil
- Topical Application: Dilute Clary Sage with a carrier oil and apply it to the abdomen to ease menstrual cramps or to the back of your neck and wrists for emotional support. A warm compress or heating pad over the area can enhance its soothing effects.
- Aromatherapy: Diffuse Clary Sage in various diffusers to create a calming environment at home, especially during stressful moments or before bedtime.
When to Choose Clary Sage If you’re looking for a versatile oil that can support hormonal balance, improve your mood, and enhance your skincare routine, Clary Sage is a fantastic choice. Its pure form allows you to control what goes into your body, free from additives or preservatives.
Clary Calm Essential Oil: A Synergistic Blend for Women’s Health
What is Clary Calm
Clary Calm is a specially formulated blend of essential oils designed to support women’s health through every stage of life. This DoTerra product combines Clary Sage with other powerful oils like Lavender, Bergamot, Roman Chamomile, Ylang Ylang, and more. Which creates a synergistic blend that provides comprehensive support for hormonal and emotional well-being.
Benefits of Clary Calm Essential Oil
- Comprehensive Hormonal Support: Clary Calm goes beyond what Clary Sage offers by blending it with other oils that support physical and emotional well-being. This makes it particularly effective for managing symptoms during menstruation, menopause, and everyday stress.
- Emotional Balance: The inclusion of oils like Roman Chamomile and Ylang Ylang adds a layer of calming effects, making Clary Calm a powerful tool for managing mood swings, irritability, and stress.
- Convenient Roll-On Bottle: Clary Calm comes in a pre-diluted, convenient roll-on bottle. This makes it easy to apply whenever and wherever you need it. This portability is a lifesaver for busy moms who need quick, effective relief on the go.
How to Use Clary Calm Essential Oil
- Topical Application: Roll Clary Calm onto your abdomen, lower back, or pulse points to alleviate menstrual discomfort or support emotional balance throughout the day. For enhanced relief, try using it in combination with a warm compress or heating pad.
- On-the-Go Support: Keep Clary Calm in your bag for quick application when needed. Its convenient roll-on bottle makes it easy to use without the need for dilution or additional products.
When to Choose Clary Calm If you’re seeking an all-in-one solution for women’s health, Clary Calm is the way to go. Its blend of essential oils offers a holistic approach to managing hormonal fluctuations, emotional stress, and physical discomfort. Plus, it’s pre-diluted for safe, easy use on sensitive areas of the skin.
Clary Sage vs. Clary Calm: Which One is Right for You?
Choosing between Clary Sage and Clary Calm depends on your specific needs and how you plan to use these oils.
- Clary Sage:
- Ideal for those who want a single, potent oil for hormonal balance and emotional support.
- Excellent for skincare when diluted properly, though you should be mindful of possible skin sensitivity, especially in areas exposed to UV rays.
- Requires blending or dilution with a carrier oil for certain applications.
- Clary Calm:
- Perfect for women seeking a comprehensive, ready-to-use blend for hormonal and emotional support.
- Convenient roll-on application makes it easy to use on the go, without the need for additional tools.
- Designed to support the lives of your whole family, especially during stressful times or periods of hormonal change.
Incorporating These Oils into Your Routine
As a holistic mom, having both Clary Sage and Clary Calm in your essential oil toolkit can be a game-changer. Also understanding when to use Clary Sage vs Clary Calm has been very helpful! Clary Sage offers you the flexibility to create your own roller blend bottles. Clary Calm, with its ready-to-use formulation, provides quick, effective support whenever you need it.
Whether you’re using these oils to manage menstrual cramps, improve your mood, or support your skin’s health; they offer powerful, natural solutions that align with your holistic lifestyle. Before using these oils, especially if you’re pregnant or have sensitive areas like the inner ears, consult with a healthcare provider to ensure safe use. Always dilute with a carrier oil to prevent possible skin sensitivity. Also keep in mind that essential oils are potent substances that should be used with care.
Ready to explore the benefits of these essential oil products? Head over here to purchase these oils, or reach out to the @ever_changing_mom community at IG for more tips and support. Let’s continue this journey of natural wellness together, using the best of what nature has to offer.
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