As a holistic mom in my 40’s, finding natural solutions to support my family’s health and well-being is a priority. One of my all time go-to essential oils that I always keep on hand is DoTerra Balance. This grounding blend has become a staple in my daily routine. I can’t wait to share with you why it might just become one of your favorites too! Here are five benefits and uses of DoTerra Balance essential oil that can help bring harmony and tranquility to your life.
1. Promotes Emotional Balance
In the chaos of everyday life, especially for us moms, finding emotional balance can be challenging. One of the benefits of DoTerra Balance essential oil blend that is specifically formulated to help manage anxious feelings and promote a sense of calmness. This blend of spruce leaf, ho wood leaf, frankincense, blue tansy flower, blue chamomile flower, and osmanthus flower is perfect for creating an emotionally grounding experience. Native Americans used spruce leaf for spiritual reasons, making it a key component of this blend’s emotionally beneficial essential oils.
How to Use
Apply DoTerra Balance essential oil blend to the bottoms of your feet in the morning to start your day feeling centered and calm. The woody aroma of DoTerra Balance grounding blend will stay with you, helping to maintain that sense of calm throughout long hours. For topical use, combine it with a base of fractionated coconut oil or another carrier oil to apply it to sensitive areas like the neck and wrists.
2. Supports a Restful Night’s Sleep
Getting a restful night’s sleep is crucial, especially when juggling the demands of motherhood. DoTerra Balance essential oil blend is an excellent choice for promoting whole body relaxation and preparing your mind and body for sleep. The CPTG Certified Pure Tested Grade quality of DoTerra Balance ensures that you’re using 100% PURE essential oil without any additives!
How to Use
Before bedtime, apply DoTerra Balance essential oil blend to the bottoms of your feet, back of your neck, and wrists. A diffuser of your choice to disperse the woody aroma of DoTerra Balance grounding blend throughout your bedroom, creating a calming and refreshing environment. This blend helps ease anxious feelings, making it easier to drift off into a peaceful sleep.
3. Enhances Meditation and Mindfulness Practices
For those who incorporate meditation, yoga, or mindfulness practices into their daily routine, DoTerra Balance essential oil blend is the perfect companion. The emotionally grounding experience provided by this blend deepens your connection to the present moment. Also, enhancing your practice and promoting feelings of tranquility.
How to Use
I love to apply Balance to my pulse points! Such as my wrists, temples, and the bottoms of my feet! It is great before yoga. The combination of spruce leaf and blue tansy flower creates a calming, grounding effect, perfect for centering yourself. You can also diffuse DoTerra Balance essential oil blend in your practice space to create an atmosphere of peace and focus.
4. Eases Feelings of Anxiousness and Stress
Let’s face it—mom life comes with its fair share of stress and anxious feelings. Whether it’s dealing with a tantrum, navigating life with neurodivergent children, or just the daily grind. It’s easy to feel overwhelmed. In fact, studies show that nearly 40% of adults experience stress or anxiety on a regular basis. Another benefit and uses of Balance essential oil is a powerful tool to help ease these feelings. Balance provides a natural way to support your emotional well-being.
How to Use
When stress starts to build, take a moment for an Aromatouch hand massage using DoTerra Balance essential oil blend. Mix the blend with a carrier oil and apply it to your hands, focusing on the areas where you hold tension. The emotionally grounding experience of this aromatouch experience, combined with the refreshing environment created by the Balance blend, quickly calms your mind and body.
5. Promotes Grounding and Centering in Children
As much as we strive to create a peaceful environment for our children, kids can sometimes feel anxious, restless, or out of sorts. DoTerra Balance is a wonderful oil to help bring a sense of grounding and stability to your children, especially during moments of emotional upheaval.
Just like us, children can feel anxious or out of sorts. Creating a calm and grounded environment for them is essential! DoTerra Balance essential oil blend is an excellent tool for this. The balance blend offers a sense of calmness that is beneficial for children, especially during moments of emotional upheaval.
How to Use
Apply a drop of DoTerra Balance essential oil blend to the bottoms of your children’s feet before school or bedtime. This simple ritual can help them feel more centered and ready to take on the day or relax for the night. You can also diffuse the blend in their bedrooms to create a soothing and balanced atmosphere. One of my children applies Balance before bed as part of their night time routine and really enjoys this blend!
The Quality of DoTerra Balance Essential Oil Products
One of the reasons I trust DoTerra Balance essential oil blend is the strict requirements and quality protocol followed in every batch of DoTerra oils. The CPTG Certified Pure Tested Grade guarantees that you’re getting a pure essential oil product that is safe and effective. Always keep the bottle out of reach of children. Be sure to consult a medical doctor if you have any concerns about using essential oils, especially in sensitive areas.
Incorporating DoTerra Balance into Your Daily Routine
The versatility of DoTerra Balance essential oil makes it easy to incorporate into your daily life. Whether you’re using it to start your day with a calm mindset, enhance your meditation practice, or support your children’s emotional well-being. Balance is a powerful tool for promoting harmony and tranquility in your home.
In the EverchangingMom community, we’re all about finding natural solutions that support our health and well-being. DoTerra Balance is one of those solutions that I wholeheartedly recommend. It’s been a game-changer for me for over 10 years! I’m excited for you to experience its benefits as well.
Ready to bring more balance into your life? Grab your bottle of DoTerra Balance and start exploring these uses today! If you’re new to essential oils, or if you have any questions about how to use them safely and effectively, feel free to reach out in the comments or over at @ever_changing_mom. We’re here to support each other on this journey to a more natural and holistic lifestyle!
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