Khorasan wheat is an ancient wheat. Khorasan has a large amber grain closely related to durum. It has gained popularity in recent years for its nutty, buttery and unique flavor. But also for its high protein and nutritional content. Individuals with gluten sensitivity have also found that they can eat it without any issues. In recent years certain influencers have also touted it’s superiority over all-purpose flour. The question arises is Khorasan wheat gluten-free? The short answer to this question is no. But to truly answer this question, it is important to understand what Khorasan wheat is, its nutritional profile, and the gluten factor.
What is an Ancient Grain?
Grains have been a part of our human existence for thousands of years. Wheat, corn, rye, rice, oats, and barley are all grains or seeds however they aren’t ancient grains.
Ancient grains means grains almost unchanged over the last several hundred years in contrast to grains from modern breeding.
Ancient grains have become more popular over the years for being considered unchanged, which has preserved their natural reputation of high quality, and favorable nutrition profile.
These grains are sometimes referred to as heirloom grains.
Is Khorasan Wheat the Same as Kamut Wheat?
“Kamut” is a registered trademark for a variety of Khorasan wheat. An ancient grain believed to have originated in the Fertile Crescent region of Iran. The Kamut grain was first harvested in America in the late 1970s. Today, it is only produced in the United States and Western Canada, and the Kamut brand has strict standards for any product bearing its name. However, you will hear Kamut and Khorasan flour names interchanged all the time.
Is Khorasan Wheat Gluten Free?
You may find yourself wondering if Khorasan wheat is gluten free, and the short answer is no. It’s not suggested as an alternative grain for those following a gluten free diet. It has a large amber grain which is closely related to durum wheat. This means that it contains wheat and gluten. So if you’re following a gluten free diet or have celiac disease, it’s best to steer clear of Khorasan.
Khorasan Wheat Nutritional Benefits
When it comes to nutrition, Khorasan wheat shines. This ancient grain is not only delicious but also packed with essential nutrients that promote good health. Khorasan wheat is a great source of protein and dietary fiber.
Khorasan wheat provides a substantial amount of protein, making it an excellent choice for individuals looking to increase their protein intake. It has 20-40% more protein content compared to modern-day whole wheat flour. Khorasan wheat has 14.5 grams of protein per gram. Khorasan wheat provides a substantial amount of protein, making it an excellent choice for individuals like you and I that are trying to provide the best whole foods for our families.
Dietary fiber, another important part of Khorasan wheat, offers numerous health benefits. It aids in digestion, helps maintain a healthy weight, and reduces the risk of heart disease and diabetes. The high fiber content of this form of wheat makes it a great addition to a balanced diet with 11.1 grams of fiber per gram.
In addition to protein and fiber, Khorasan wheat contains many essential minerals. Selenium, which is a powerful antioxidant, which helps protect cells from damage, reduces the risk for chronic diseases and supports a healthy immune system. Zinc is essential for growth, development, and immune function. Magnesium plays a vital role in maintaining healthy bones and muscles. Also, Khorasan wheat is a good source of B vitamins, which are essential for energy production, brain function, and the formation of red blood cells.
Gluten Sensitive
Khorasan flour actually has a higher gluten content then regular wheat. Although higher in gluten than regular wheat, its gluten content is more easily digestible. So, vegans prefer Kamut for its relatively high protein content.
Even though this wheat variety contains gluten, some people with gluten sensitivities report it is easier to digest than modern wheat varieties. It is not considered suitable for people with celiac disease. Because Khorasan is a variant of wheat, it contains gluten. Anyone with a gluten allergy or celiac disease should avoid Khorasan flour entirely. Although many who are just sensitive to wheat gluten are able to eat Khorasan without any problem.
Khorasan grain is naturally resistant to pests and can be more easily grown organically than most other types of wheat. This grain is “untouched” by modern plant breeding programs and is not dependent upon large amounts of synthetic agricultural inputs.
Khorasan is also available as wheat berries and high extraction flour.
Khorasan in the Kitchen
It also has a higher lipid-to-carbohydrate ratio, which means the grain produces greater energy and has a natural sweetness to counterbalance the occasional bitterness present in traditional wheat. Khorasan flour is used in the same manner as wheat flour and is known for yielding moist baked goods with a buttery flavor and a smooth texture. It has a yellowish color quite distinct from the usual brown color of whole wheat flour. The high gluten content of Kamut flour contributes to its excellent performance in recipes. An exceptionally versatile flour!
Khorasan’s flavor and nutritional attributes make it an excellent flour in tighter-crumb breads that bake up with a beautifully gold colored crumb. The flour is also wonderful to use in pasta, cookies, crackers, pastries, waffles and pancakes. The wheat berries also can be flaked for cereals or used whole in salads or pilaf after being soaked and boiled. Kamut can be substituted for wheat flour in nearly equal proportion 7/8 cup of Kamut flour replaces 1 cup of wheat flour.
Final Words
In conclusion, Khorasan wheat is valued for its smooth, buttery, and nutty flavor. As well as its high protein content and nutritional benefits and is a grain worth exploring. Whether you are seeking a delicious addition to your meals or looking to enhance your overall health. Khorasan wheat offers a unique and satisfying option. For this reason, I have chosen to use Khorasan wheat as our flour of choice for my family in the kitchen.
If you are looking for some gluten free food options, you can check out these posts that might be helpful to you!
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XO
Shirlene RN BSN
Very interesting topic, thank you for posting