Wondering when to drink bone broth? Bone broth is beneficial at any time of day, but if you have specific health goals, the following are some great strategies. Try taking bone broth in the morning to support gut health and boost your mood, as well as for detoxification and a stronger immune system. Try bone broth in the evening or right before bed to enjoy a more restful sleep.
Bone broth is believed to improve gut health, reduce chronic inflammation, and aid in recovery from illness or injury.
One of the main components of bone broth is collagen, a type of protein that is found in the connective tissue of animals. Collagen is believed to have anti-inflammatory properties and may be beneficial for the health of the skin, nails, and hair.
Bone broth is an incredibly nutritious and healing food that promotes overall health. You probably know by now that bone broth is seriously good for you and may already know the brilliant benefits of bone broth. The appreciation for the wellness advantages of slow-simmered bone broth and vegetable stocks as an age-old beverage is experiencing a surge.
Bone broth is usually made by simmering bones and connective tissues in water with a bit of apple cider vinegar for a long time, usually for at least 24 hours, to extract collagen, minerals, and other nutrients. This nutrient-dense liquid is enjoyable, from drinking it straight to adding it to recipes. If you need a tutorial of the best way to make your own slow cooker homemade bone broth follow this link. Here are pointers on specific times to drink bone broth and why.
1. Early Morning On An Empty Stomach
When drinking bone broth it is consumable anytime, the best time is especially beneficial first thing in the morning with an empty stomach. It is because drinking bone broth first thing in the morning allows your body to absorb the most nutrients from the broth, as your body is not distracted by other foods and beverages. Additionally, it can jumpstart metabolism and provide energy and nutrients that help power the day. Drinking bone broth in the morning helps to give your day a nourishing start and can help you to feel energized and healthy throughout the day. Bone broth is an incredibly nutritious and healthy food perfect for adding to your daily diet. Whether looking for a morning pick-me-up or if you want to boost your overall health and wellness, bone broth is the perfect solution.
Alternatively you can get your bone broth benefits in the morning by adding it to a savory eggs or Avocado Toast. While these options are a little easier, remember the full benefits of bone broth in the morning will work better when ingested with hot water first thing, whereas ingested with food there are still lots of great benefits, however it won’t be quite as effective for your digestive system. Here are the top 6 reasons to take cups of bone broth through out the week to your healthy diet.
BENEFITS OF DRINKING BONE BROTH IN THE MORNING
Stabilize Your Mood
The first benefit of bone broth in the morning will undoubtedly put a smile on your face, literally. Broth contains an amazing amino acid called glycine. Glycine has been shown to naturally increase our bodies’ serotonin, which stabilizes mood, wellbeing and all those general feelings of happiness. Glycine enables nervous system cells to communicate and do their absolute best job, hello better moods and the ability to wind down.
The naturally occurring L-glutamine (L-glutamine feeds the cells lining the gut, helping them to create a strong surface and healthy lining), proline and glycine have been shown to maintain gut health by protecting the lining of the digestive tract. This means the first thing to enter your digestive system is a nourishing and soothing broth to set you and your digestion up for the day ahead. Feeding your gut with bone broth first thing in the morning will have a soothing effect, so if you struggle with digestive discomfort, the benefits of bone broth in the morning can be a great add-on to support your digestive system.
The gelatin and amino acids work together to combat inflammation of the gut, which can help relieve symptoms of leaky gut syndrome and Irritable bowel syndrome (digestive issues), while soothing and protecting the stomach lining for the day. One of the first things my functional medicine team suggested to add to my daily routine was a warm cup of bone broth first thing in the morning to help heal my gut lining and help maintain a healthy gut. With the weather being cold it is a perfect to start your day with a warm mug of bone broth to warm your insides and receive nutritional benefits.
Recover After Exercise
Some studies have even shown the benefits of bone broth extend to exercise performance and recovery. Ingesting a good quality bone broth before and after exercise can not only enhance performance, but also speed up the recovery process. Taking bone broth at least one hour before exercise (which most of us do first thing in the morning) is optimal for bodily digestion and energy. The late great NBA star Kobe Bryant swore by bone broth for recovery of bones, muscles and enhanced performance, that’s a slam dunk for bone broth right there.
Stay Fuller for Longer
The bone broth protein, is easily digestible, also allows our bodies to be fuller for longer. Studies have shown when we eat enough protein, our chances of having cravings are much lower, 2:30 pm sweet tooth cravings we’re looking at you! Drinking bone broth can be a great way to get a protein boost at the start of your day, which can help curb cravings and beat hunger.
Bone broth is great for energy levels too. The energy boost is due to glycine in the collagen. Glycine has been shown to increase the body’s serotonin without increasing dopamine. Glycine is an amino acid the body naturally makes, however there are many times when our body doesn’t make quite enough; like when we’re feeling a little under the weather.
Morning Beauty Boost
The benefits of drinking bone broth also means nourishing your beauty from within. Bone broth is great for your skin, hair and nails, it’s the gut health flow that brings that outer glow. Hot tip, add your daily collagen dose (unflavored of course) in with your bone broth for your daily glow dose. Feeling beautiful, energetic and healthy with multiple benefits – need any more reasons to start drinking your broth first thing in the morning?
2. Before Or After the Workout
Bone broth is a good source of electrolytes, amino acids, and minerals, all of which can help to support muscle repair and recovery. Additionally, the collagen found in bone broth can help to reduce inflammation and promote a healthy immune system. Drinking bone broth before or after your workout can help you to get the most out of your exercise routine.
Life in general can take a toll on our health. Whether it’s a stressful day at the family or daily exposure to toxins and germs, our immune system can become weak and worn out. This is where bone broth can step in to work its magic. I like to think of it as a warm and detoxifying hug at the end of a long day!
Not only is it nutrient dense, but it also contains cysteine, glutamic acid, and glycine -which work together to make glutathione, your body’s master antioxidant. Consuming glutathione has shown impressive detoxification benefits, providing the rejuvenation you need.
Drinking bone broth at the end of the day can also strengthen your immune system. The abundance of amino acids and essential minerals provide healing and recovery. Thanks to the nutrients that affect the gut, as the majority of our immune system lives in the gut. The health of your gut contributes to some super important areas like immunity, mood, digestion, sleep, brain health, heart health and skin health. Maintaining gut health has a positive roll-on effect for the immune system and for whole body’s wellbeing.
4. Before Bed
Promote Restful Sleep
Unfortunately, 78% of adults struggle with getting a good night’s rest. If you fall under that percentage, or just want more restful sleep, bone broth protein can certainly help.
Bone broth can help to promote a restful night’s sleep. Collagen, essential amino acids, and variety of nutrients can help reduce body inflammation and promote relaxation. The minerals in bone broth can also help replenish and energize the body to keep it refreshed. The amino acid glycine in bone broth can help support a healthy sleep-wake cycle, making it an great choice for those looking to have a more restful sleep. Consider adding bone broth to your nightly routine.
What is best for you
Depending on your general health needs; the best time to take bone broth will be up to you! So reaping the best results of morning, before or after working out, evening, or before bed. So if you make your own bone broth or buy it at a grocery store to have beef bone broth or chicken bone broth in your cupboard it is up to your personal preference. But incorporating the important nutrients that are in bone broth into your balanced diet on a daily basis will have a positive impact with your health problems or health in general!
When do you take bone broth? I’d love to know in the comments below!